I’ve been meaning to write about this for a while….it’s a goodie. If you’re interested in optimal health, have been looking to get well but have so far not had answers or results, are diagnosed with labels for a type of chronic disease, or just enjoy a fascinati...
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I’ve got some friends about to have babies, and some are looking likely situations for c sections. I’ve had three, so naturally, I’m fielding some questions about it. So – I just thought I’d write about it! All of my three were different circumstances so while the ...
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Okay I did it. I finally gave the mooncup a go. Disclaimer, if you don’t wanna know actual details then stop reading now. Yeah I’m a bit late to the party on this front, and you’d think being a healthy hippy I’d have been on it years ago. Well, I’d have thought so ...
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In our first edition for the year (Yes I know it's already mid February but some of us are still getting into the swing of things...) we have a minute with Misty. Or more accurately, a few minutes learning about this Magickal potion brewing Goddess behind the scenes of Misty...
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Introducing Hayden Booker, Holistic Nutritionist and the creator of amazing Nut Butter company Vigour Vitality. I caught up with Hayden to get his take on holistic health and to find out what his secrets for VITALITY. Have a read! What first led you to study nutrition? I a...
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Introducing Tania aka Magic Hands, as some in the know in the Far North call her. Tania has many talents in the holistic health department, but her biggest passion as a healer is in massage therapy. She is technically a Soft Tissue and Clinical Sports Massage Therapist ...
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A side of placenta...

October 13, 2017

Why I ate my placenta

Well – encapsulated...(same same but different?!) Growing up on a farm in rural New Zealand I witnessed the miracle of birth many many times. I also saw my parents assist the cows as they gave birth when there were complications. One occasion that springs to mind is whe...
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Wellness Warrior Wisdom

October 4, 2017

An Interview with Karina from Balancing Act - a wellness wonderwoman inspiring a community.

Introducing Karina – the creator of Womens wellness community Balancing Act. Karina hosts unique urban retreats in Aucklands eastern ‘burbs. Each of the soulful retreats have a different focus but with the same underlying theme of nourishing women and their mind, bo...
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Wart IS that?

September 21, 2017

Healing warts naturally

Warts.  Weird, bumpy, strange growths that no-one really wants, or likes.  Other than they are caused by the HPV virus I’ve never known a lot about them. Except that they can be horrible to look at, causing most people (including the wart owner) to recoil in horr...
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Wellness Warrior Wisdom...

September 14, 2017

An Interview with Rachel Jujnovich - Holistic Wholefood Nutritionist

Rachel is the Holistic Wholefood Nutritionist and founder of Northland Nutrition in Whangarei, the Gateway to the Bay of Islands, in the Winterless North of New Zealand. A wellness warrior with a truly holistic approach, she’s also the designer of the carefully crafted Org...
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