We’ve all heard the mantra and seen the ad’s on tv, but could antibacterial cleaners actually causing more harm than good? It could very well be the case. We’ve become a society of over sanitizers. Not everyone has brought into the hype but we’ve all seen that Mum wh...
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Why is green cleaning so much better than chemical cleaning? Here’s my ten reasons why…

1. You’ll make your home safer A quick squiz at the labels of your conventional cleaners and you’ll note things like Toxic! Hazardous! Warning! Keep out of reach of children! Obviously, this indicates that there are hazardous chemicals and in fact – house hold cleaner...
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I’ve been meaning to write about this for a while….it’s a goodie. If you’re interested in optimal health, have been looking to get well but have so far not had answers or results, are diagnosed with labels for a type of chronic disease, or just enjoy a fascinati...
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I’ve got some friends about to have babies, and some are looking likely situations for c sections. I’ve had three, so naturally, I’m fielding some questions about it. So – I just thought I’d write about it! All of my three were different circumstances so while the ...
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Okay I did it. I finally gave the mooncup a go. Disclaimer, if you don’t wanna know actual details then stop reading now. Yeah I’m a bit late to the party on this front, and you’d think being a healthy hippy I’d have been on it years ago. Well, I’d have thought so ...
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In our first edition for the year (Yes I know it's already mid February but some of us are still getting into the swing of things...) we have a minute with Misty. Or more accurately, a few minutes learning about this Magickal potion brewing Goddess behind the scenes of Misty...
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Introducing Hayden Booker, Holistic Nutritionist and the creator of amazing Nut Butter company Vigour Vitality. I caught up with Hayden to get his take on holistic health and to find out what his secrets for VITALITY. Have a read! What first led you to study nutrition? I a...
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Introducing Tania aka Magic Hands, as some in the know in the Far North call her. Tania has many talents in the holistic health department, but her biggest passion as a healer is in massage therapy. She is technically a Soft Tissue and Clinical Sports Massage Therapist ...
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A side of placenta...

October 13, 2017

Why I ate my placenta

Well – encapsulated...(same same but different?!) Growing up on a farm in rural New Zealand I witnessed the miracle of birth many many times. I also saw my parents assist the cows as they gave birth when there were complications. One occasion that springs to mind is whe...
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Wellness Warrior Wisdom

October 4, 2017

An Interview with Karina from Balancing Act - a wellness wonderwoman inspiring a community.

Introducing Karina – the creator of Womens wellness community Balancing Act. Karina hosts unique urban retreats in Aucklands eastern ‘burbs. Each of the soulful retreats have a different focus but with the same underlying theme of nourishing women and their mind, bo...
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