Introducing Hayden Booker, Holistic Nutritionist and the creator of amazing Nut Butter company Vigour Vitality. I caught up with Hayden to get his take on holistic health and to find out what his secrets for VITALITY. Have a read! What first led you to study nutrition? I a...
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Introducing Tania aka Magic Hands, as some in the know in the Far North call her. Tania has many talents in the holistic health department, but her biggest passion as a healer is in massage therapy. She is technically a Soft Tissue and Clinical Sports Massage Therapist ...
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A side of placenta...

October 13, 2017

Why I ate my placenta

Well – encapsulated...(same same but different?!) Growing up on a farm in rural New Zealand I witnessed the miracle of birth many many times. I also saw my parents assist the cows as they gave birth when there were complications. One occasion that springs to mind is whe...
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Wellness Warrior Wisdom

October 4, 2017

An Interview with Karina from Balancing Act - a wellness wonderwoman inspiring a community.

Introducing Karina – the creator of Womens wellness community Balancing Act. Karina hosts unique urban retreats in Aucklands eastern ‘burbs. Each of the soulful retreats have a different focus but with the same underlying theme of nourishing women and their mind, bo...
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Wart IS that?

September 21, 2017

Healing warts naturally

Warts.  Weird, bumpy, strange growths that no-one really wants, or likes.  Other than they are caused by the HPV virus I’ve never known a lot about them. Except that they can be horrible to look at, causing most people (including the wart owner) to recoil in horr...
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Wellness Warrior Wisdom...

September 14, 2017

An Interview with Rachel Jujnovich - Holistic Wholefood Nutritionist

Rachel is the Holistic Wholefood Nutritionist and founder of Northland Nutrition in Whangarei, the Gateway to the Bay of Islands, in the Winterless North of New Zealand. A wellness warrior with a truly holistic approach, she’s also the designer of the carefully crafted Org...
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Warming Goodness - Millet Porridge with Caramelised Bananas, Berry Compote and Coconut Yoghurt

This is our current favourite breakfast in the house, well, with the kids and I anyway. My husband often writes my dishes off with a ‘don’t like that’ without even trying, which is not realllllly a great example to set to the kids when I’m trying to get them to try d...
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Another tool for the kit - Brain Profiling!

The way our minds work has always been an area of fascination for me. In my corporate life I’ve worked in recruitment and development for many years, and have been trained in many leading psychometric profiling tools. Interpreting and providing feedback on the profiles is ...
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A good choc chip cookie

July 28, 2017

Who doesn’t love a good choc chip cookie?

I’ve been involved in baking in some form or other my entire life. My Mum used to bake a lot, my Dad used to make and ice all our birthday cakes, and with four older sisters there was always someone cooking something in the kitchen. The Edmonds cook book in our house,...
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Combatting Croup

June 27, 2017
Croup Croup – it's rough. It creeps up on your poor, unsuspecting child like a ninja quietly ninja'ing in the night. My kids are ninjago mad in case you couldn't tell. Your kid can seem totally fine by day – and then night time hits - and boom – before you know it y...
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